Train With Nigel 3.63

Apple Health App Integration:

Utilizing this application in conjunction with the Apple Health app on your iPhone provides you with the tools to effectively manage your health and fitness.

Nigel offers personalized workout routines, progress tracking, meal planning, and various other features tailored to your needs.

Workout Management

• Customized workouts aligned with your specific objectives, fitness level, and experience.
• Exercises come with demonstrations and detailed instructions to ensure proper execution.

Progress Tracking

• Client progress is monitored using customizable charts and graphs, covering aspects such as body fat percentage, waist measurements, and workout performance improvements.

Progress Photos

• Capture progress photos within the app to document and compare your journey towards improved fitness.

Nutrition and Diet Planning

• Access meal planning tools for logging food intake and monitoring dietary habits. A comprehensive food database is available, including nutritional information for thousands of items, as well as the option to input custom foods.

Goal/Task Tracking

• Pursue assigned goals or tasks that both you and Nigel can monitor within the app to enhance engagement and motivation.

Scheduling

• Clients can request appointments with Nigel through their personal calendars for seamless coordination.

Integrated Interval Timer

• Effortlessly maintain your workout rhythm with an integrated interval timer that ensures steady progress without distractions, fostering motivation and minimizing rest intervals.